Exercise Class Phone Etiquette

In an age in which Face-Time dominates face-to-face time, I cherish the moments when I am away from my iDevices. Although I make it a...

Sarah's Spin Secrets

Sup guys! I know it’s that time of year where non-stop eating is inevitable. And you absolutely should partake in every and all feasts,...

How I Stay Motivated to Work Out

Although many of you think it is my job to “work out,” it is actually my job to instruct others on how to do so, specifically indoor...